Strength training in physical therapy focuses on restoring strength, control, and resilience after injury or surgery. Unlike general fitness training, physical therapy–based strength training is designed to address movement limitations, pain, and specific deficits so you can safely return to daily activities, work, and sport.

At Expedition Physical Therapy, strength training is provided 1-on-1 by a licensed physical therapist and integrated into an individualized treatment plan based on your goals, injury history, and current capacity.

Who strength training may be helpful for

• Injury recovery and return to activity

• Post-surgical rehabilitation

• Ongoing pain with weakness or movement limitations

• Active adults and outdoor athletes rebuilding strength

Why choose Expedition Physical Therapy for Strength Training?

• Licensed physical therapist–guided strength training tailored to your needs

• 60-minute, 1-on-1 sessions focused on proper technique and progression

• Clinical strength training integrated with rehab and movement retraining

• In-clinic and mobile physical therapy services in Everett and Snohomish County